what are the pros/cons of doubling up on a bike workout in one day -- an AM workout and a PM workout. I am thinking of working this into my plan as a way to fit in more bike time...main reasons for me doing it are that I miss some planned bike w/outs because of life getting in the way and I feel like I need to add the time in. I would do this in place of one short run. This would be done in coodination with the early stages of base training for a 1/2 IM. FYI -- My number one goal this season is too improve the bike splits. I am a good swimmer and the run is my strong point. My current weekly w/o schedule is something like this: swim 2 time week w/masters (will increase to 3 soon), 2 - 3 time on trainer, 2 - strength/core workouts, 2 runs (one lsd, one hill repeats) -- sometimes I do a third short easy run -- this is what would be sacraficed to get the extra trainer w/o in. I'm in midwest, so all my bike time is on the trainer now.
"We will either find a way, or make one." -- Hannibal, General of the Carthaginian Army
"We will either find a way, or make one." -- Hannibal, General of the Carthaginian Army