anyone ever done one?
i'm going to take my first crack at a 56k ultra in march. it's on trails, and includes ~2300m of climbing. it's also self-supported and very low-frills.
i'm in reasonable shape at the moment after a september xtreme-style half ironman, and generally have a decent running base. but i'm feeling weak around the core, do too much sitting, and have two little kids. i'm thinking a combination of long hilly runs and gym time might be my best (and most feasible, work-wise) option.
who's got some experience or ideas?
____________________________________
https://lshtm.academia.edu/MikeCallaghan
http://howtobeswiss.blogspot.ch/
i'm going to take my first crack at a 56k ultra in march. it's on trails, and includes ~2300m of climbing. it's also self-supported and very low-frills.
i'm in reasonable shape at the moment after a september xtreme-style half ironman, and generally have a decent running base. but i'm feeling weak around the core, do too much sitting, and have two little kids. i'm thinking a combination of long hilly runs and gym time might be my best (and most feasible, work-wise) option.
who's got some experience or ideas?
____________________________________
https://lshtm.academia.edu/MikeCallaghan
http://howtobeswiss.blogspot.ch/