You have time for 2-3 sessions per week, say 30 minutes(ish). If strength; what exercises / app do you do or use, and why? If yoga, studio or app?
I've dealt with injuries (swimmer's shoulder, Achilles tendonopothy, ITBS) over the years, and am inflexible AF (55 yr old male here). I've compiled list upon list of exercises, which I've done with varying success for the injuries. I use The Sufferfest app, and have dabbled in their strength training workout, as well as recently starting their yoga workouts (or flows, or whatever they're called).
Usually when I'm doing one, I'm thinking to my self I would get more bang for my buck doing the other.
All input is appreciated.
"I drank what?!?!" - Socrates
Poor Swimmer. Weak Cyclist. Slow Runner.
TriDot Ambassador / Sacramento Triathlon Club
I've dealt with injuries (swimmer's shoulder, Achilles tendonopothy, ITBS) over the years, and am inflexible AF (55 yr old male here). I've compiled list upon list of exercises, which I've done with varying success for the injuries. I use The Sufferfest app, and have dabbled in their strength training workout, as well as recently starting their yoga workouts (or flows, or whatever they're called).
Usually when I'm doing one, I'm thinking to my self I would get more bang for my buck doing the other.
All input is appreciated.
"I drank what?!?!" - Socrates
Poor Swimmer. Weak Cyclist. Slow Runner.
TriDot Ambassador / Sacramento Triathlon Club