Hi STrs,
Still havent done my first Ironman 70.3, bit have done 2 sprints and olympic low key events. I am just trying to guesstimate how much time to allow for my total time. I know every race and logistics are different but for this scenario make the example Oceanside.
If I did 2:00/100 average for swim roughly 42 min
3hour bike
1 hour 45 min run
5 hour 27 minutes plus run from ocean +t1 and t2. Im guessing an average of 10 to 15 more minutes.
Still havent done my first Ironman 70.3, bit have done 2 sprints and olympic low key events. I am just trying to guesstimate how much time to allow for my total time. I know every race and logistics are different but for this scenario make the example Oceanside.
If I did 2:00/100 average for swim roughly 42 min
3hour bike
1 hour 45 min run
5 hour 27 minutes plus run from ocean +t1 and t2. Im guessing an average of 10 to 15 more minutes.