some of these hurt to read... dont brace... thats going to make things worse, decompression might help and literature shows that. Current research is pointing more to a total joint complex issue rather than a disc specific. I would find someone well versed in mckenzie technique. they have a website you might be able to find a doctor on. Surgery can work wonders for some but outcomes are usually not very good for these cases because imaging does not diagnose...
If you’re curious send me a PM and I am more than willing to try and help you find the right conservative care or send you research on all sides.
https://www.mckenzieinstituteusa.org/
ART, MDT, DNS, MPI, FST
If you’re curious send me a PM and I am more than willing to try and help you find the right conservative care or send you research on all sides.
https://www.mckenzieinstituteusa.org/
ART, MDT, DNS, MPI, FST