Typically 29-30 min 70.3 swim wetsuit and 30-33 ish non wetsuit conditions dependent.
10 x 100 short course best effort on 10s rest is averaging right around 1:21/1:22 per 100 (so leave on 1:31/1:32)
I've been at this for 10 years now and really have been stuck for a good bit on my swim. I finally got some descent video to take a look at some things and have a few thoughts. I'll reserve those so as not to lead anybody.
Please rip me to shreds. I'm not scared of work.
Also, don't hate on the speedo.
and NO, the beard doesn't impact my swim times. I swear.
Thanks in advance!
Merge Multisport Founder & Head Coach
USAT Level 2 - Short & Long Course
Ironman Certified
Brevard, NC
10 x 100 short course best effort on 10s rest is averaging right around 1:21/1:22 per 100 (so leave on 1:31/1:32)
I've been at this for 10 years now and really have been stuck for a good bit on my swim. I finally got some descent video to take a look at some things and have a few thoughts. I'll reserve those so as not to lead anybody.
Please rip me to shreds. I'm not scared of work.
Also, don't hate on the speedo.
and NO, the beard doesn't impact my swim times. I swear.
Thanks in advance!
Merge Multisport Founder & Head Coach
USAT Level 2 - Short & Long Course
Ironman Certified
Brevard, NC
Last edited by:
T.Skelton3: Jan 27, 20 17:43