Quote:
I know it's Thursday but my #1 goal this week is to keep doing healthy stuff (struggled Tues) and the second goal is to try and direct the workout energy toward stuff that makes me faster - I really make it up as I go along based on what I think will help me cope with my anxiety. And that's okay, but I'm also mildly bored.
used healthy coping skills except for the slip-up on Tuesday. Sports have been all about anxiety management, as I'm a ball of stress and anxiety right now.
M: 9 mi run
T: 6 mi run + 1025 yd swim + 4 ish mi hike on Mt. Desert Island
W: 7 mi run + 1075 yd swim
T: 6 mi run + 1875 yd swim
F: 6 mi run + 1125 yd swim
S: 9.5 mi run + 1025 yd swim
S: 6.7 mi run + 1925 yd swim
totals 50.2 mi run, 8000 yd swim
Hiking was great and was one of the highlights of the past several months.
Goals this week = healthy coping skills, day off from running
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD