Hello, all!
Dr. T., hope you are having a good week with lots of healthy coping days.
edbikebabe, hope the kiddo is continuing to fight off the germs and you are feeling better soon. It doesn't hurt to see the doc to make sure everything is normal (or adjust if it's not).
GN, hoping you wrapped up the semester and can take some time for rest, relaxation, and 'riting. =)
Dr_C, I'm definitely jealous of your sunshine! I hope the coaching issue gets resolved.
TDS, good to see you and your new handle on here. =) I am glad you survived the first week. I hope your dog is adjusting. Yay for upcoming downtime!
I had a pretty good week last week. I did three trainer rides and three runs, one "long" for each, and did weights twice and PT once. When I actually work glutes/hips/hamstring exercises into the rotation, my weird hip/IT band/glute/etc. pain subsides, who would have guessed (eye roll emoji here)??? I also cooked a mostly healthy dinner every evening except Saturday when we went to a wedding, so I'm happy we are hopefully laying some foundation for healthy habits with the holidays coming up.
I took tomorrow off work for Christmas prep/personal errands, work Thursday and Friday, and then don't come back until the 2nd, and I don't think I have ever looked forward to a break so much. I am looking forward to catching up on sleep, running outside in the sunshine, and getting my coffee intake back down to medically advisable levels. 2019 was rough I am hoping that the rest and disconnect helps me take stock of what I need to do to make some positive changes. The good news is, my and my husband's family live pretty near each other, so we are splitting Christmas Day and not doing anything too taxing. There will be many mimosas consumed and I am looking forward to celebrating!
I hope you all are off to an awesome start to the week!
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