Hi Twitchers,
Asking for some direction here. I am racing IM Florida 70.3, Haines City. I've been told the course is rollers and 1 or 2 steep hills on the bike and run.
I am a Trainer Road user and want to know which workouts would be best in training for a solid bike split.
Thanks in advance.
Kind regards,
DJ
Asking for some direction here. I am racing IM Florida 70.3, Haines City. I've been told the course is rollers and 1 or 2 steep hills on the bike and run.
I am a Trainer Road user and want to know which workouts would be best in training for a solid bike split.
Thanks in advance.
Kind regards,
DJ