I stumbled upon the book "Power Speed Endurance" by Brian MacKenzie.
The opening line in the forward says that he is a "polarizing" figure and they reference SLOWTWITCH.COM. The basic premise of his book is instead of just building volume into intensity, then sharpening skill in the disciplines, to start with technique, then build intensity, which will lead to increased stamina.
Any thoughts from those that are familiar with this approach or some things I'd need to consider before altering the LSD program that worked well for me in my last IM??
The opening line in the forward says that he is a "polarizing" figure and they reference SLOWTWITCH.COM. The basic premise of his book is instead of just building volume into intensity, then sharpening skill in the disciplines, to start with technique, then build intensity, which will lead to increased stamina.
Any thoughts from those that are familiar with this approach or some things I'd need to consider before altering the LSD program that worked well for me in my last IM??