Thanks for getting us started Dr. Tigerchik.
My goals last week were to:
Quote:
drink wine, eat well, and lazily swim in the Mediterranean.
I nailed it. I had a fantastic vacation, ate well, drank even better, enjoyed a bunch relaxing open water swimming, ran 20 miles (mostly chill trail but a few fast Ks along the Seine), and then eased myself back into American life by lazily riding my bike for a croissant yesterday :)
This will be another chill week -- I'll bike, I'll run, I'll swim, I'll yoga but all by feel and all pretty relaxed.
Take care of yourself, Dr_Cupcake -- prioritize your sleep and recovery. Fingers crossed things feel a little easier soon.
(Formerly SoCalTricurious, now in the PNW).