Hi,
Firstly I’ve done a search but couldn’t really find what I was looking for.
I know there are a few people on here that use rowing machines so I thought I’d ask.
I’m looking to use rowing to compliment three harder running sessions a week, building an aerobic base on the rowing machine at a lower impact on the body compared to long slow runs.
Fo you think that rowing provides a decent alternative to build up an aerobic base? If yes, what would you recommend?
I’ve searched around for a bit of a plan but can’t really find anything that fits into two sessions a week.
Cheers,
Tim
Firstly I’ve done a search but couldn’t really find what I was looking for.
I know there are a few people on here that use rowing machines so I thought I’d ask.
I’m looking to use rowing to compliment three harder running sessions a week, building an aerobic base on the rowing machine at a lower impact on the body compared to long slow runs.
Fo you think that rowing provides a decent alternative to build up an aerobic base? If yes, what would you recommend?
I’ve searched around for a bit of a plan but can’t really find anything that fits into two sessions a week.
Cheers,
Tim