Quote:
goals this week:
do things that make me run faster (like today - no run!)
and swim faster (like today! did a threshold set!)
use the healthy coping skills
Overall did a good job! healthy coping skills except for Friday.
I did things that will make me faster, like only running 5 days and not running on a tiny little sore spot yesterday (breaking news - managed to apply ample intelligence to my training, for once); actually riding my bike; doing one threshold set and one fast 100 set in the pool; doing one short run instead of my standard run-for-an-hour-ish; did my long run outside; and lifted.
M:
5k walk +
2325 yd swim T: 7 mi run +
1275 yd swim W: 14.5 mi run
T: 7.2 mi run +
1025 yd swim F: 4 mi run +
1625 yd swim S: 11 mi run +
875 yd swim S:
36 mi bike goals this week: keep doing stuff that makes me faster; use healthy coping skills
I think I'd mentioned on here that I was possibly doing a spring marathon. I switched to the 15k (yet again acting like an intelligent person) and I feel good about the decision.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD