Any one incorporating strength training into IM training?
I have hit 47 and neglected this area of the body and paying
for it with too many soft tissue injuires
Time to reset he body and incorporate this if looking to continue
in the sport for next decade
Any one seen the real benefits from this and have links to exercises that can be done at home
and not at a gym and get same results?
I have hit 47 and neglected this area of the body and paying
for it with too many soft tissue injuires
Time to reset he body and incorporate this if looking to continue
in the sport for next decade
Any one seen the real benefits from this and have links to exercises that can be done at home
and not at a gym and get same results?