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Re: Talk to me about Lake Placid... [Fishbum] [ In reply to ]
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Fishbum wrote:
The Bike
1. Gearing for 1x
How would I calculate the climbing gears needed?
2. Running.
How much elevation gain?
How did you train for this?

1. I've ridden this course many times on a 1x. Safest bet for you is 50t x 32min but 34 or 36 would be a good idea (I'm sure there will be plenty of opinions on this).
2. Same as any other course. If you want to get fast on hills, train hills. If you want to get fast on flats, train hills. Find a tough 1mile hill for a 2mile repeat (push up AND down).
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Re: Talk to me about Lake Placid... [Xing triathlete] [ In reply to ]
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Was there much to do for the kids (8&11)?
Would love to make a portion of a family holiday here and get in this race.
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Re: Talk to me about Lake Placid... [Rodneyr1981] [ In reply to ]
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Rodneyr1981 wrote:
Was there much to do for the kids (8&11)?
Would love to make a portion of a family holiday here and get in this race.

LP is very family friendly, great little Olympic village with tons of shopping, dining, etc.
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