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Hey ST, I am having a problem with mid-foot tension. My physio has me using my lacrosse ball and I massage it every day but I need to do something more. Any ideas? It affected my run last year and I am hoping to resolve it this year. Thanks!!
"see the world as it is not as you want it to be"
The mid-foot tension doesn't have anything to do with that. I have it on the left not the right. If I can somehow release the tension in the mid-foot it will make lots of things easier. Right now if I push the pedals in a heavy gear the tension from the mid foot goes from the middle of my foot and then to my calf and knee. The physio isolated it to the tension in my mid-foot.
"see the world as it is not as you want it to be"