TheStroBro wrote:
Not really. Weigh yourself consistently, everyday, on wake up. Usually after the bathroom trip. As long as you control a few simple variables you'll get an idea.
Two many variables-have two glasses of water instead of one there's 250gms, have a hot night and sweat there's another 250gms. Have a meal that is slow digesting-there is another 500gms.
What I'm getting at is weight can fluctuate so much due to a whole myriad of factors that have absolutely zero to do with fat loss.
So weight yourself sure, but do it every week or two. By doing it everyday I've seen people get distraught and give up unnecessarily when their 'weight gain or loss' was nothing more than water or stuff in the bowels