Tuesday
2200 yards aerobic pace (1:44/100)
Thursday
300 WU
3x(3x25 hard, 50 EZ)
4x500 slightly slower than threshold pace (7:15,7:20,7:23,7:23)
100 CD
2800 Total
2200 yards aerobic pace (1:44/100)
Thursday
300 WU
3x(3x25 hard, 50 EZ)
4x500 slightly slower than threshold pace (7:15,7:20,7:23,7:23)
100 CD
2800 Total