I recently attended a presentation on nutrition by an Olympic swimmer, in this he mentioned that supplements were a critical piece in his performance. I don't take anything and I'd not really thought much about this so naturally I thought 'is this something I'm missing out on performance wise?'
Having a quick search on ST reveals surprisingly little on supplements (other than for vegans) so I'm wondering are we all missing a trick here or is it a myth / marketing?
So I wondering what supplements do you take? why do you take them? How do you know which supplements to take? Is there a benefit for someone who is not a vegan and who doesn't have a medical issue or diagnosed deficiency?
Having a quick search on ST reveals surprisingly little on supplements (other than for vegans) so I'm wondering are we all missing a trick here or is it a myth / marketing?
So I wondering what supplements do you take? why do you take them? How do you know which supplements to take? Is there a benefit for someone who is not a vegan and who doesn't have a medical issue or diagnosed deficiency?