Some time ago there was a webinar by Mathieu Heijboer (pro cycling team Lotto).
He mentioned FatMax intervals, but unfortunately I missed an example of these
intervals that his team does.
FatMax refers to an intensity – speed or power – at which the combustion of fat for energy production is
at the highest. It's typically below aerobic threshold and it's not exactly an easy pace
I am wondering if anybody has experience with these type of intervals (or maybe heard the
above webinar and took the notes).
He mentioned FatMax intervals, but unfortunately I missed an example of these
intervals that his team does.
FatMax refers to an intensity – speed or power – at which the combustion of fat for energy production is
at the highest. It's typically below aerobic threshold and it's not exactly an easy pace
I am wondering if anybody has experience with these type of intervals (or maybe heard the
above webinar and took the notes).