Hello everyone! 44 year old triathlete here currently focused on marathon training. I wanted to get your thoughts about Training Peaks determining my LTHR and what my average HR was completing a recent 10K time trial.
The training peaks reported an LTHR 5 beats lower than the average HR of the 10K.
Which is more accurate to use to determine HR zones?
Thanks,
Roland
The training peaks reported an LTHR 5 beats lower than the average HR of the 10K.
Which is more accurate to use to determine HR zones?
Thanks,
Roland