Global Cycling Network has a worthwhile video on mental health and cycling - about 23 minutes.
Team sports were actually ahead of individual/solo sports. They say that cycling is at the top of individual sports/workouts.
So while training won't eliminate bad days, at least we're having 40% fewer bad days than others who don't train. Wow, it's hard to imagine having 40% more poor mental health days.
Indoor Triathlete - I thought I was right, until I realized I was wrong.
Team sports were actually ahead of individual/solo sports. They say that cycling is at the top of individual sports/workouts.
So while training won't eliminate bad days, at least we're having 40% fewer bad days than others who don't train. Wow, it's hard to imagine having 40% more poor mental health days.
Indoor Triathlete - I thought I was right, until I realized I was wrong.