Quote:
goals for this week: run like a person trying to get faster, swim a bunch, LIFT THE HEAVY METAL THINGS
just the first - got busy with opportunities to speak to the local school board (definitely one of the best parts of my winter break), taking my cousin back to college for her spring term, and chilling with my other cousins. All of which are more important than workout time.
M: 9 mi run w/ strides
T: 4.8 mi run + 1275 yd swim
W: 9 mi run
T: 4 mi run
F: 6.6 mi run + 1275 yd swim
S: 3.5 mi run
S: 12 mi run + 475 yd swim
totals 3025 yd swim + 48.9 mi run
goals for this week: at least 1 day off from running (doing it today, and surprised to be enjoying it!), swim a couple times, some hip exercises every day (today's done), bike at least once
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD