NUFCrichard wrote:
How are people doing Tabatas on a smart trainer? I have a kickr snap, ergo mode would be no good, it sometimes has a few seconds delay in adjusting to the interval. Do you turn the resistance up high and slow pedal the short rest periods?
Snap here, too. I do them but 40/20 vs 20/10. High cadence ==> Up power ==> Hit lap timer once trainer catches up ==> 40 seconds ==> drop power ==> vomit ==> repeat
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