I’m trying to drop a few pounds and stumbled across some literature saying that the ideal weight for my height relative to top triathlon AG’ers is 0.38 to 0.41 multiplied by height in cm. I converted the kgs to lbs and at my height it has my ideal weight between 146 to 158lbs. I’m currently at 166lbs. I did get as low as 158lbs back in May.
I’ve read that male average caloric intake to maintain weight is 2,500 calories per day. In order to lose 1lb per week you have to reduce intake to 2,000 calories a day. Is this amount of calories sustainable for 8-10 weeks? I suppose you can factor in training with caloric needs, but I’ve been doing this for a few days and can’t believe how restrictive you have to be with diet.
I’ve read that male average caloric intake to maintain weight is 2,500 calories per day. In order to lose 1lb per week you have to reduce intake to 2,000 calories a day. Is this amount of calories sustainable for 8-10 weeks? I suppose you can factor in training with caloric needs, but I’ve been doing this for a few days and can’t believe how restrictive you have to be with diet.