I have an aspirational swim set. Aspirational in the sense that I aspire to complete it and I worry about aspirating during the set...
3x100 scy on 1:40, then 1:30, then 1:25, then 1:20. All consecutive, no extra rest.
Made most of the 1:25s today, no way on the 1:20s. I did a 1:17, 1:18 and 1:23 later on, but leaving on the 2:20!
Can you do that whole set? If so, what Olympic/ 70.3 times are you doing?
Aaron Bales
Lansing Triathlon Team
3x100 scy on 1:40, then 1:30, then 1:25, then 1:20. All consecutive, no extra rest.
Made most of the 1:25s today, no way on the 1:20s. I did a 1:17, 1:18 and 1:23 later on, but leaving on the 2:20!
Can you do that whole set? If so, what Olympic/ 70.3 times are you doing?
Aaron Bales
Lansing Triathlon Team