I have been struggling with some recent downtime as I have been getting better at knocking my training out earlier in the day.
My question is this: Are there workouts that are always okay to do and will always be beneficial? Specifically thinking about bike and run workouts as they tend to be easier on the schedule, but swimming would be good to hear about too. Yes, I understand that we also need our rest. But my body has been saying to go more than be idle recently and if its ALWAYS okay to do a 45 min easy job or whatever, I want to be adding it in where I can.
My question is this: Are there workouts that are always okay to do and will always be beneficial? Specifically thinking about bike and run workouts as they tend to be easier on the schedule, but swimming would be good to hear about too. Yes, I understand that we also need our rest. But my body has been saying to go more than be idle recently and if its ALWAYS okay to do a 45 min easy job or whatever, I want to be adding it in where I can.