I finally feel like I can participate in these. Yay :)
Tired from yesterday, so I did
100 warm
10x100 on 2:00 in 1:30-1:32
200 steady, 200 steady, 100 steady
10x50 on 1:05 in ~:42
100 cool
For 2200scy
I'm so proud of my 30x100 last week, hoping to do something similar tomorrow, and soon it will be time to chop the interval from 2:00 to 1:55. Excellent.
-Eric
Tired from yesterday, so I did
100 warm
10x100 on 2:00 in 1:30-1:32
200 steady, 200 steady, 100 steady
10x50 on 1:05 in ~:42
100 cool
For 2200scy
I'm so proud of my 30x100 last week, hoping to do something similar tomorrow, and soon it will be time to chop the interval from 2:00 to 1:55. Excellent.
-Eric