Hello Womens!
Thanks for getting us started Dr. Tigerchik -- congratulation on your race. What the funniest sign you saw? I always chuckle at "Worst Parade Ever."
Last week's goals were:
Quote:
3 swims, 3 bikes, 3 runs, strength, PT, and yoga class.
I ended up catching a cold, having a work tornado, and not getting anywhere near enough sleep -- I did 2 of everything instead of the 3 I'd planned and no strength. So it goes.
This week, I'm starting with my new coach so my goals came from him. It appears to be low intensity, getting to know you stuff -- 3 swims (only 1 ocean), 3 or 4 bikes (2 trainer), 4 runs (but low mileage and mostly easy) strength, PT, and yoga. I'm excited to start something new.
I hope SDcali is feeling better and that everyone has a great week of training.
(Formerly SoCalTricurious, now in the PNW).