Is anyone diligent about eating or drinking within 30 minutes of training? What do you consume?
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Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
GoJohnnyGo wrote:
Is anyone diligent about eating or drinking within 30 minutes of training? What do you consume?whey protein with 5mg of BCAAs and 5mg of Glutamine.
Then a banana slathered with Nutella ;)
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Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
Any workouts longer than an 1.5 hours or high intensity, I usually have a quick protein mix of Vega protein powder and coconut milk or a clif bar within 30 minutes. This is just to tide me over until I can have a shower and prepare a meal.
Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
big glass of mootopia chocolate milk
the world's still turning? >>>>>>> the world's still turning
the world's still turning? >>>>>>> the world's still turning
Re: Recovery Snack [Callin']
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I'm thinking of getting muscle milk...
Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
Sugar is your friend, and is more important immediately following a hard workout than protein especially when you will have a hard workout the following day. Of course you can have both with something like Muscle milk, or the whey/banana w/Nutmellow idea. I would think a drink with glucose (eg, Pediolyte) will be absorbed the quickest. But any drink or food with sugar is good. You want a high glycemic drink (or food).
Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
Heres my magic mix
32oz cup
Fairlife Milk (50% more protein content than any other milk and tastes amazing)
Can of High Brew Coffee(Cold Brew)
Starbucks Syrup
Shaken or stired and Heavily iced!!!
The best.
32oz cup
Fairlife Milk (50% more protein content than any other milk and tastes amazing)
Can of High Brew Coffee(Cold Brew)
Starbucks Syrup
Shaken or stired and Heavily iced!!!
The best.
Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
GoJohnnyGo wrote:
Is anyone diligent about eating or drinking within 30 minutes of training? What do you consume?Endurox R4. It is probably just something like Whey protein and sugar, but I sware I notice a difference in recovery when I get cheap and stop buying it. Chocolate milk (someone called it "cow puss", which I thought was funny) just doesn't seem to work as well for me either.
Re: Recovery Snack [GoJohnnyGo]
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Re: Recovery Snack [GoJohnnyGo]
[ In reply to ]
Chocolate covered raisins and cashews on my way to the shower.
On a good day, a beer in the shower.
Scott
On a good day, a beer in the shower.
Scott
ericMPro wrote:
GoJohnnyGo wrote:
Is anyone diligent about eating or drinking within 30 minutes of training? What do you consume?whey protein with 5mg of BCAAs and 5mg of Glutamine.
Then a banana slathered with Nutella ;)
Post gym, I was asking about muscle recovery at the Body Energy store (below the gym).
They suggested 5g (1 scoop) of the L-Glutamine and also magnesium to relax the thrashed muscles.
I bought a tub of it to try. I hope it helps. Be curious if others have used the supplement.
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