Hello, Women! Welcome N+1. :-)
A pretty mixed week for me. Mum died Friday morning last week (not a surprise, but still not easy to handle). Moral of her story is to live life to the fullest and don't smoke. So, that's my goal. Live life to the fullest and no way will I ever smoke! So, I'm driving to SLC UT tomorrow for her memorial, family gathering, and such. I'll stop in St George on my way for a mid-day lap swim and then end the day with 60 minutes on the bike trainer (I'm lugging it along with me). I'm hoping to keep up on training - it has been a great coping mechanism.
Last week, otherwise, was a good training week. I fell a couple runs behind Tri3 in the 100/100 challenge with two days off while remodeling a kitchen (for 12 hours each day) for a family member. Almost finished it! But, I'm going to catch up. One more run this evening and then a double on Friday should put me back at +2 on the days (which I think still puts me behind Tri3!). I did need those two days off to expunge a few niggles.
Last week:
Swim x0 (I really really wanted to do the 10k swim challenge thrown down, but got derailed with Mum's passing... life won out).
Bike x0
Run x7
This week I'm aiming for:
Swim x3
Bike x3
Run x8
Downhill Ski x2 (because, Utah!)
I'll miss my favorite trail race on Saturday with my travels, so I'll have to do something interesting in Utah to make up for it.
Rock on, Women!
Hillary Trout
San Luis Obispo, CA
Your trip is short. Make the most of it.
https://www.slogoing.net/