Today I hit day #100 in a row of at least 30 minutes of some sort of exercise. A major piece of gratitude on Thanksgiving was finding the new gym and meeting my trainer and his ongoing motivation (including a text message on T-Day)!
Mon: Bike Trainer 40 min
Tue: Evan (the personal trainer) workout
Wed: Trainer 32 min
Thur: Swim 1,800 SCY; walk 25 min treadmill; hockey slide board (about 3x 30 seconds - but at least I can now do it)
Fri: Swim 1,700 SCY; 45 min weights on my own at the gym
Sat: Trainer 31 min (“rest” day)
Sun: Swim 2,000 SCY; yoga 1:20; Trainer 10 min to flush my legs out
I also bought myself an early Christmas present - a TACX Neo smart trainer. That should up my bike training.
clm
Nashville, TN
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