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this week: at least one day off from running; ride 2x; swim meet Saturday! (swim 5-6x)
all done! I ran 6x for a total of 41.9 mi, swam 6x for a total of 7900 yds, and rode 4 times for a total of 12 miles (used the bike to commute for a couple days).
The meet went well. I won the 500, 1650, and 200 (in that order), times 6:19, 22:27, 2:32 respectively. I was happiest with my 100 free (1:07.28) because I had head-to-head competition and won the heat by half a second. It was fun :-) I'm not thrilled with the distance race times, but I haven't been swimming a ton so I can't expect anything much faster.
Goals this week - day off from running, ride 2-3x, swim 5x
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD