Thanks everyone for your answers. I got a good idea of what to shoot for now knowing that there are a lot of variable to consider.
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Re: Wattage for around a 5:00 Ironman bike split?? [pacco]
[ In reply to ]
Racing at 1m76/ 73-74 kg, larger upper body than typical FP athletes (wide shoulders and arms), so aerodynamics are not ideal, I need usually around 225 NP / 215 AP to get around 5h on typical (non-flat) courses like IMMT, CDA, Wisconsin, Louisville, Kona.
Hope this helps!
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T. Guertin / Spocket
Hope this helps!
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T. Guertin / Spocket