JasoninHalifax wrote:
FindinFreestyle wrote:
A quickie
WARM UP
1 X 600 done as 100 SWIM / 50 SoL 1-6 / 50 6-6 PULSE (ALT. PULL/SWIM)
MAIN SET
20 X 50 PULL - 4 X (4 FAST, 1 EASY, BREATH 2-3) on :10 REST
COOL DOWN
1 X 200 ALTernate 25 EASY KICK ON BACK / 25 SWIM
what's this? "50 SoL 1-6 / 50 6-6 PULSE
SoL or Statue of Liberty is my version of the old "6 kick switch". 1-6 is one stroke per 6(or more) kicks
6-6 Pulse or 'Pulse Kicking' in general is an original activity that involves changing something about the kick every set number of armstrokes.
So 6-6 PULSE (1 beat - 2 beat) means swim 6 strokes with a 1 bt, then 6 strokes with a 2 bt, back and forth. Endless variety on that one....6-6 PULSE HARD-EASY, 8-4 PULSE SWIM-PULL, 10-10 PULSE 1 bt - 6bt etc etc.