Quote:
Goals for this week - very likely racing on Sunday (a 2k swim/10 mi run aquathlon), so get rested for that. Ride at least twice. Do a long swim. Day off from running.
I raced - I was second or third out of the water (one guy in front and I tied with another), but a volunteer directed me to take a wrong turn, which led to my inadvertently cutting the course. Dq :-(
I TRIED to rest for the race. I biked 4 miles on Friday (good!) then ran 11.5 on Saturday because I was antsy (bad).
I took my bike out for errands three times, for a total of 8 miles.
totals 11,200 yd swim (5x), 8 mi bike (3x), 53 ish miles run
Goals for this week - THE KITTENS WERE BORN YESTERDAY! so I'll work out when I feel like it. I just want to watch them :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD