I took a spill three weeks ago on the bike. It wasn't bad at all and didn't miss any training. However, I have a nagging pain in my left shoulder any time I lift my arm to my side and I haven't been in the pool for 3 weeks. Is it time to consult a doctor, a physical therapist, or a massage therapist?
@floathammerholdon | @partners_in_tri
@floathammerholdon | @partners_in_tri