Happy Monday ladies! Thanks for getting us started, Dr. Tigerchik and good work getting after work goals while getting settled. If you foster kittens I hope you'll share photos :D
My goals last week were:
Quote:
3 swims, 3 bikes, 3 runs (including a brick), 2 strength sessions, 1 yoga class, and daily p/rehab. I noticed that I am less motivated to do high quality pr/rehab on the weekends so I'm going to make a point to be better at that.
I hit all my goals.
Swim: I did all three of my swims in the ocean again and am just loving swimming without a wetsuit (I haven't been in a pool since before my last race, does that matter?)
Bike: I did one trainer ride and two outdoor rides and [/font]returned to my bike fitter to get re-re-adjusted -- I have only ridden once post adjustment so keep your fingers crossed.
Run: All three of my runs were good -- a track workout, a long progressive build, and an easy aerobic effort. I am glad to be running a third day and I think it'll pay dividends.
Other: Yoga was glorious, both my strength sessions were solid, and I paid closer but not perfect attention to my weekend p/rehab.
This week it's more of the same -- 3 or 4 swims, 3 bikes, 3 runs, 2 strength sessions, 1 yoga class, and daily p/rehab with a focus on riding outside in new tri position and an ocean swim race this weekend.
I hope everyone has a great week!
(Formerly SoCalTricurious, now in the PNW).