devashish_paul wrote:
Jonathan22 wrote:
devashish_paul wrote:
And the ones who did that while getting enough sleep and keeping or getting body composition low and doing nothing stupid to get injured, they really rocked it.On body composition, what is your best advice?
No nutritionist here, but by and large, my 2 cents is to eat from the outside aisles of the grocery store, and try to get the bulk of your calories in the first half of the day. Couple that with 14 hours per week of training and sufficient sleep and you get lean pretty fast....cut out refined sugars...no sodas for sure, black coffee etc. Limit deserts to a few treats per week, good fats only, cut out sat fats....what else did I miss? Eat as much as you want during workout and as little as possible after ~8 pm.
Are you saying only black coffee or no coffee? If no coffee, you and I can't be friends.