nc452010 wrote:
I'm wondering what your goal race(s) (what you're training for) are.....and some trainer workouts you use to get ready for them. I have a HIM in May and a full in Oct. I plan to do all my workouts for the HIM on the trainer and Computrainer. I'll probably (based on how that goes) do the same (except for my handful of longest rides) for the full.
I'd also like to hear if you tried it this way and regretted it.
Thanks.
I have used the trainer exclusively for bike training for the past four years with the exception of outdoor riding May - July each of those four years.
No regrets at all. I have gone from age group to pro and keep seeing improvements on a consistent basis.
Most of my workouts are an hour to an hour and a half, and almost always include threshold intervals, VO2, or sweetspot training. I rarely ride lower than 75% FTP, and keep the intensity up. I am usually on the bike at least 6 times per week for 7-10 hours total bike training (weekly).
The trainer is the most valuable tool that a triathlete can use to up cycling capabilities quickly.
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