I want to add a heavy bag to the basement gym, anyone have one / workout with one / know anything about them? 70, 80, 100lb? I see there are freestanding ones vs. hanging ones, and some people buy the racks for them. I had one when much younger, but there were no freestanding options then.
My gym is in the basement, exposed joists in the ceiling so no challenges in hanging it.
What say you?
My gym is in the basement, exposed joists in the ceiling so no challenges in hanging it.
What say you?