Easiest, but is it the best? I'm not sure about alot of kicking, but I may throw it in.
Do you hit the bags, or kick too?
A lot of people like the Bob. I've never used one though.
Heavy bags get the full treatment from me, punches, kicks, elbows, knees, head butts.
I also hit Thai pads, focus mitts, etc. when training with a partner.
Civilize the mind, but make savage the body.
- Chinese proverb