I am doing well! It is going to be a busy week at work - normal work stuff plus two work-related social evenings.
Quote:
Goals for this week - (1) get out of own way
I get a C on this (2) bike 4x
done and make bike miles more than run miles
nope but I rode more than last week. Also, I spent more time on my bike than I did in the pool, which is rare for me, LOL (3) swim 12600 yds
nope (4) take at least one day off from running.
done I am proud of these things this week:
- weekends are sometimes the hardest for me in terms of food, partially due to the unstructured time. I used my coping skills this weekend and it's the first weekend in awhile that I didn't have food issues :-)
- I had more variety than usual in my run distance
- my dissertation work is going well
Week looked like...
M: 10.5 mi run (progressive by 3 mi) + 1600 yd swim
T: 6.5 mi run (1 mi @ 6:40) + 2600 yd swim
W: 3 mi bike + 9.6 mi run + 1800 yd swim + 3 mi bike
T: 9 mi bike + 6.5 mi run + 800 yd swim + 3 mi bike
F: 3 mi bike + 6.3 mi run (2.1 mi @ half marathon pace) + 1200 yd swim + 3 mi bike
S: 1.6 mi run + 8 mi run (split so I could get to the farmers market when it opened)
S: 7 mi bike
totals 7800 yd swim, 31 mi bike, 48.4 mi run
Goals for this week:
stay out of own way! use coping skills! (journaling is really helping right now)
day off from running
swim 12600 yds
bike 4x, with bike miles > run miles
get about four million job applications in :P
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD