tc - great job on the race and that would have been awesome to see those swimmers! Good for you to stay focused on your eating, and using your tools to help you.
So - the beta race sounds like a lot of fun, luckee. I wish we had more of those around here, I'd love to do another (last one I did was almost 10 yrs ago now).
Last week was a really horrible week overall. I had no goals or objectives for the week, I just wanted to be able to process what had happened last Sunday. So I had no expectations or pressure on me. Rode twice, ran twice, skated twice, refereed a meet, cheered on P at his 2nd CX race. I so want to try one but I only have my road bike. Maybe if I put wider rims and cantilevered brakes? Or skinnier ones on my mtb? I'm looking at you, determination, for some advice here (not getting another bike - yet). :-) Then made stock, soup, cookies with K and relaxed with the fam at home. So I actually had a REALLY good weekend and I'm feeling a lot more positive and energetic.
This week:
- ride 3x including our Baker's Dozen ride (
https://www.eventbrite.ca/e/the-royal-city-bakers-dozen-the-ultimate-sufferfest-tickets-2771863418) this should be interesting as I am not a strong climber (I really do need to drop 10lbs).
- skate 4x including first meet of the year - eek!
- run 2x
- weights/core 2x
- think about a goal - either cycling or running - I have a skating goal (sub 1:00 for 500m) - but do I need a cycling and/or running one?
AP
------------------------
"How bad could it be?" - SimpleS