Quote:
goals for this week:
bike 3 times (1 done yesterday)
twice, take a day off from running
done, swim 4-5 times
done big goal is no eating issues... I binged twice last week :(
5 swims = 13,300 yds
2 bikes = 14 mi (both times doing errands)
6 runs = 54.5 mi
I forgot how food went :P I think I had one bad day.
I fly to Pittsburgh tomorrow for a conference. I am looking forward to the conference, but unsure how much swim time I will have... goal is to keep the run mileage to 55 or under. I will probably run all 7 days. Big goal = no eating issues.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD