Sorry to hear this. Hugs to you.
The last week or so has been just ok for me. We are down a car through no fault of our own, so we've been sharing a car by day and truck shopping in the evenings. I've been fighting a cold. We finally closed on a refinance that took five fucking months. My cousin has been in town. I got some new assignments at work that could mean a promotion/raise down the road but for right now is just "more work." Etc., etc., etc.
So last week I just did one swim, one run, and two bike trainer sessions, with a bit of pre-hab thrown in. BLEH. The good news is my left IT band didn't start twingeing until mile 2.1 or so of my run, when before it let me know it was starting to get unhappy at about mile 1.7... progress? I am trying not to get discouraged about running 2 x 3 miles per week at 11-minute-mile paces when I was doing 25-30 miles a week at this time last year. =( I am honestly happy to be running at all so I am trying to stay positive.
http://mediocremultisport.blogspot.com