Quote:
goals for this week:
bike outside on every day it is possible to do so
I rode outside once. take at least a day off from running
done keep working on balancing short, easy, long, and fast rather than all runs regressing to the mean
better swim a couple of times
done get some schoolwork done
did some I am typing with one hand because I am holding a kitten! We're fostering 3 for two weeks.
overall
swim 3x = 8450 yds
bike 2x = 26 mi
run 6x = 55.4 mi
goals this week = day off from running, ride outside 2x, swim at least once
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD