wow great weeks all around!
Last week:
- run 3x
DONE - ride 5x - 4 commute doubles plus a ride I've been wanting to do for a long time: the Okanagan Connector (97C) from Westbank to Merritt. 115km but basically massive climbing. :-)
DONE but only the climb out of westbank to the summit at Pennask - I ran out of time essentially.
here's the strava profile for the main climb:
- MBB video and presentation work
In progress and lots to do - it all wraps up next Thurs!!! - enjoy my B-day on Saturday :-) DONE - also got in 2 games of basketball - haven't played in over 25 years and man my shooting stinks :-)
This week: - run 3x - ride 4x - inline once (no dryland) - hike once - play basketball
AP
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"How bad could it be?" - SimpleS