Quote:
goals for this week: bike at least 50 miles
done!, swim at least 15k
nope but that's ok more important that I got the biking done, day off from running
done! and total mileage less than or equal to 50
done!, no food issues
done! I am wildly proud of having actually ridden my bike a little and of keeping the running in check. About half of the bike miles were commuting (the short weekday rides).
M: 4.7 mi run + 4000 yd swim + 6 mi bike
T: 7.7 mi run (4 @ 7:30 pace) + 2100 yd swim + 6 mi bike
W: 8 mi run + 6 mi bike
T: 5 mi run + 3600 yd swim
F: 9 mi run + 1200 yd swim
S: 9 mi run
S: 30 mi bike
totals 10,900 yd swim + 55 mi bike + 43.4 mi run
goals for this week: bike at least 60 miles, swim at least 15k, day off from running, and total mileage less than or equal to 50. And no eating issues, though I must say (hopefully I am not jinxing myself here) I have sooo been doing a good job with all of that :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD