Quote:
goals for this week: bike at least 50 miles
nope was stressed w/ school and ran 7 days instead of a long weekend ride, swim at least 15k
nope but 12k is not bad, day off from running
nope, no food issues
I did manage this and am proud of that! M: 7 mi run +
4600 yd swim T: 8 mi run +
2600 yd swim +
7 mi bike W: 10.2 mi run (7 mi @ 7:30 pace)
T: 8 mi run +
3000 yd swim F: 8 mi run +
2000 yd swim +
6 mi bike S: 12 mi run
S: 7.5 mi run +
6 mi bike totals:
12,200 yd swim +
19 mi bike + 60.2 mi run
goals for this week: bike at least 50 miles, swim at least 15k, day off from running and total mileage less than or equal to 50, no food issues
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD